Strength training is a game-changer for pickleball, improving power, speed, and injury prevention. A stronger body means harder shots, faster reactions, and better control on the court.

Focusing on fundamental movements like pushes and pulls helps build upper-body strength and stability. For example, push-ups develop power for overhead shots, while rows strengthen your back and grip, reducing injury risk.

Progress is simple, gradually increase resistance, reps, or difficulty to keep building strength over time. Want a step-by-step plan? Check out FITTER Pickleball for structured training that keeps you in the game!

Getting game-ready with the ultimate warm-up crew! 🔥 Dr. Holmstrup, Coach Gino, Pickleball Cowboy, and KC putting in the work to stay strong, mobile, and injury-free. A proper warm-up means better movement, fewer injuries, and more time on the court! 🎾💪 #FITTERPickleball #TrainSmart #PickleballWarmUp

Aging may be inevitable, but slowing down on the pickleball court doesn’t have to be. Resistance training is a proven way to combat the natural decline in muscle mass and strength, known as sarcopenia, and to maintain your competitive edge. With exercises like the Goblet Squat for mobility, Band External Rotations for shoulder protection, and Offset Carries for core stability, you can enhance your strength, reduce injuries, and keep playing your best.

Discover how resistance training can add years to your game—and ensure those years are pain-free and full of energy!

Strength Off the Court Means Confidence On the Court

Every quick pivot, powerful swing, and stable ready stance relies on three essential movement patterns: Hinge, Shoulder Rotation, and Loaded Carry. These aren’t just gym exercises—they’re the foundation for better balance, fewer injuries, and a more confident game.

In FITTER Pickleball, we break down each exercise step-by-step and show you exactly how it connects to your performance on the court. Plus, with exclusive video content included with every purchase, you’ll see these exercises in action and learn proper technique from the start.

👉 Learn the 3 exercises every pickleball player needs and start training smarter today!

Your Body is Your Best Pickleball Partner

Whether you're chasing down a dink or smashing an overhead shot, your body is the engine behind every move you make on the court. Resistance training isn't about bulking up—it's about building strength, mobility, and injury resilience so you can play longer, move better, and recover faster.

In FITTER Pickleball, we’ve broken down training into simple, effective movement patterns that directly translate to your game. Want to know why strength training is non-negotiable for every pickleball player? We’ve got you covered.

👉 Discover the 5 key reasons strength training will transform your pickleball performance—and how you can start today!