The FITTER Pickleball Team

Michael E. Holmstrup, Ph.D., CSCS

Lead Author | Certified Strength & Conditioning Coach | Exercise Physiologist

Dr. Michael Holmstrup is a professor of Exercise Science at Slippery Rock University with over two decades of experience in resistance training, fitness programming, and physical performance optimization. Holding a PhD in Science Education with a specialization in Exercise Physiology, Michael has dedicated his career to translating scientific research into practical strategies for students, athletes, and fitness enthusiasts.

A lifelong advocate for functional fitness, Michael specializes in designing programs that promote mobility, strength, and longevity. His expertise spans various populations, from collegiate athletes to recreational players, and his passion for resistance training is matched by his love for teaching and empowering others to improve their lives through movement.

Michael has collaborated with Coach Gino Cicconi to create FITTER Pickleball, a program that blends science-based training principles with the unique demands of the fastest-growing sport in the U.S. When he’s not teaching, writing, or playing pickleball, Michael enjoys resistance training, reading historical fiction and futurism, walking and hiking, and spending time with his family.

Gino Cicconi

Co-Author | Top Pickleball Coach | Competitive Player

Gino is a nationally-recognized pickleball coach and accomplished athlete, recently securing his first bronze age-group medal at the 2024 USA Pickleball National Championships. He is known for his ability to transform players’ skills and enhance their enjoyment of the game. With over a decade of coaching experience and hundreds of players under his guidance, Gino has become a trusted authority in the pickleball community.

Gino’s approach to coaching is rooted in foundational movements, strategic play, and fostering a lifelong passion for the sport. His competitive background provides invaluable insight into the physical and mental demands of pickleball, making him a perfect partner in the development of the FITTER Pickleball program. He walks the walk.

A believer in fitness as the foundation for great performance, Gino teamed up with Michael to integrate strength and conditioning principles into pickleball training. His enthusiasm for the game and dedication to his athletes shine through in every page of the book.

Together we have combined our expertise and interest into helping the pickleball community to thrive in health, performance, and enjoyment. Join us and let’s get FITTER!