Welcome to FITTER Pickleball!

The ultimate program to add comprehensive resistance training for pickleball players of all levels.

Build strength, mobility, and longevity—on and off the court.

All physical and e-book purchases include lifetime access to our Member’s Lounge, a vast, ever-growing video library!

Always check with your physician before beginning a new exercise program!

Ready to play FITTER? Order now!

Cover of a fitness book titled 'FITTER: Meaningful and Manageable Training for Pickleball and Life' by Michael Holmstrup and Gino Cicconi, featuring images of people exercising and playing pickleball, with a logo for FITTER Pickleball.

FITTER Pickleball Spiral-Bound Book!

Your Game-Changing Training Guide in Print!

Packed with expert insights and practical training plans, ourspiral-bound text is your ultimate courtside companion, and will fit perfectly in your gym bag! Stay stronger and play longer—with full access to instructional videos!

$39.99 + S/H

Physical copies coming in February!

BOOKS ARE HERE! READY TO SHIP!

Tablet displaying a pickleball training guide titled 'Fitter: Meaningful and Manageable Training for Pickleball and Life' by Michael Holmstrup and Gino Cicconi, featuring images of people exercising and playing pickleball.

FITTER Pickleball E-Book: Anytime, Anywhere!

Same great information in a convenient, e-book format with a 25% savings!

Take your training to the next level with our digital edition! Access workouts, full video content, and expert advice on the go, whether you’re at the gym or courtside.

$29.99 + Tax

E-Book Available NOW!

Illustration of a kettlebell and jumping rope on a green circular background.

FITTER Pickleball App: Accessing The Future

Coming soon! Our app will revolutionize your pickleball fitness with personalized workouts, progression tracking, and interactive features—all designed to keep you at the top of your game.

Stay tuned!

Have a sneak peek at our Member’s Lounge!

Preview the Philosophy, Progressions, and Exercise Demonstrations for FITTER Pickleball!

New content added regularly and lifetime access included with every book purchase!

🎥 "Unlock Your Pickleball Potential"

Range of motion. Intensity. Two keys to staying strong, mobile, and injury-free on the court. But how do you strike the right balance?

👉 Watch now to discover the secret behind FITTER Pickleball’s smarter training philosophy!

🎥 "Strengthen Your Foundation: The Dorsiflexion Advantage"

Dorsiflexion—it’s the unsung hero of balance, ankle stability, and lower-leg strength. But most players overlook it… until it’s too late.

In this video, we break down beginner-friendly exercises like banded dorsiflexion and tib bar work, guiding you step-by-step through progressions to improve your range of motion and control.

👉 Hit play to build a stronger foundation, stay agile on the court, and reduce injury risk. Every step counts!

🎥 "Hinge Patterns: The Power Behind Every Move"

In pickleball, strength starts at the hips—and mastering hinge patterns is key to unlocking power, stability, and resilience. In this video, we break down the two essential hinge types:
Bent-Knee Hinge – Targeting glutes for explosive strength.
Straight-Knee Hinge – Building hamstring control and endurance.

FAQs

  • A: FITTER Pickleball combines proven resistance training techniques with sport-specific exercises to improve your strength, mobility, and stability. Whether you’re looking to enhance your court coverage, master the kitchen, or prevent injuries, our program provides step-by-step guidance and progressions tailored to pickleball players. With our book, video content, and upcoming app, you’ll have all the tools you need to elevate your game and play longer, stronger, and smarter.

  • A: Absolutely! FITTER Pickleball is designed to meet players at any fitness level. Our book includes beginner-friendly exercises with clear progressions, so you can start with what feels comfortable and build from there. Plus, our video library demonstrates every movement, ensuring you perform exercises safely and effectively. Whether you're a seasoned athlete or just starting out, we’ve got you covered!

  • A: FITTER Pickleball isn’t just a generic fitness program—it’s built specifically for pickleball players. Our approach emphasizes the 10 essential movement patterns for on-court success, focusing on strength, agility, and injury prevention. Unlike traditional fitness plans, we prioritize meaningful, manageable training that enhances your performance in real games. Paired with our book, video tutorials, and upcoming app, you’ll have a complete system to take your game to the next level.

  • A: Playing pickleball is great for staying active, but it doesn’t address the specific strength, mobility, and stability needs that can keep you at the top of your game—and injury-free—for years to come. FITTER Pickleball bridges that gap with targeted resistance training designed to complement your time on the court. Whether it’s improving your reaction time, powering up your shots, or recovering faster between games, our book, videos, and app provide the edge you didn’t know you were missing. Ready to take your game from good to unstoppable? Let’s get FITTER together! 💪🎾

Unlock your potential on the pickleball court with FITTER Pickleball!

This book is for players of all levels, combining scientific research on resistance training with practical insights from the best pickleball coach around!

Created by professionals, this ‘user’s guide’ focuses on improving your movement and mobility—key elements for success in the game. In these pages, you’ll find an effective training routine designed with one goal, to enhance your enjoyment of pickleball!

Wouldn’t you like to continue playing for another five years? Ten? Twenty?

Our program includes easy-to-follow exercises, detailed illustrations, and real-world examples that apply directly to improving your ability on the court. You’ll likely boost your serving power, improve your lateral movement in the kitchen, and increase stamina to outlast your opponents.

Whether you want to improve your fitness or enjoy the game more confidently, this book is your essential resource for adding resistance training to your active, pickleball lifestyle. How much would you spend on a new paddle? How much time do you spend drilling or playing?

Invest in your game today—every swing, serve, and point matters! Get ready to transform your performance and enjoy the game like never before, with FITTER Pickleball!

Follow us on social media and join the conversation!

Person playing pickleball on a court, wearing a hat and a black shirt.
Man exercising in a gym holding kettlebells
Person playing pickleball on a blue court, wearing sunglasses, a black shirt, shorts, and white sneakers, reaching down with a paddle to hit a yellow ball. A chain-link fence is in the background.
Group pickleball lesson with instructor and students on an outdoor court.

What is included with my FITTER Pickleball book purchase?

The FITTER Pickleball book* contains three main components:

  1. Philosophy: Learn the logic behind how resistance training enhances your pickleball game. A deep dive into proper resistance training programming, with a major focus on pickleball! Build your knowledge base with real science!

  2. Patterns: Master eight essential movement patterns, from basic SQUATS and HINGES to game-changing assistance exercises. Build your physical connection to the court, move freely in multiple planes, and enjoy game play even more!

  3. Progression: Discover how to safely and effectively increase your workout demands over time. The basic FITTER Pickleball program can easily be mastered within a few months, however, we provide options to keep you progressing for much longer than that!

    *Also provides video access, see below!

    FITTER Pickleball can truly be your life-long fitness companion!